Lifting

Not a member? We do drop-in fees for classes too

Tel: 07940 241899 | Email: [email protected]

Weight lifting isn’t just about bulking up and building muscle mass, its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation amongst many other conditions.

Download the glofox app and find The PT Lab to book with ease! The app can be used by members and non-members (i.e. drop ins).

*Please note all classes must be pre-booked.

** Please cancel your place if you can not attend. Sessions are planned around attendee numbers and unexpected drop outs can affect the workout for others.