MetCon (short for metabolic conditioning) is a high intensity, full body interval style workout which is designed to train stamina, endurance and conditioning. Combining functional movement patterns and weight lifting techniques with short rest periods in between work intervals, MetCon is extremely effective for fat loss and improving fitness.

Weight lifting isn't just about bulking up and building muscle mass, its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation amongst many other conditions

More and more people are discovering the benefits of Personal Training. A personal trainer is able to properly assess which exercises you should do to achieve your desired goals, showing you how to perfect techniques to get the most out of your workout ......

Our state of the art Yoga studio features everything from beginners’ classes to Power Yoga and Restorative Yoga. We offer classes for all of the family and have experienced coaches who can work with everyone from babies to the elderly.

A unique and effective way to exercise whilst you bond with your baby. No need to organise childcare to get to the gym. Exercises are adapted to suit your fitness level. Over the course of sessions, you gradually build up your fitness level and strengthen your core & posture to rehabilitate your body after having a child ......

Mindfulness is the process of bringing one's attention to experiences occurring in the present moment without judgment, which one can develop through the practice of meditation ......

At The PT Lab we recognise the importance of getting children interested in fitness from a young age. We run active and fun sessions with a variety of cardio exercises to improve kids' fitness levels and agility, whilst boosting self confidence and social skills.